FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the practice of paper folding, offers a unique pathway to cultivate mindfulness and well-being. With each precise fold, we engage our attention to the present moment, soothing the mind and fostering a sense of calm. The systematic nature of origami encourages focus and concentration, allowing us to escape from the constant chatter of thoug

In a world that buzzes with constant stimulation, finding moments of calm can feel like an elusive journey. Yet, through the ancient art of origami, we unearth a pathway to grow mindfulness and achieve a sense of harmony. Origami, the practice of creating intricate designs from a single sheet of paper, embodies a unique blend of attention and imag